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At, we specialize in Sports Science. The aim is to enhance the athlete’s understanding of planning and training. Great emphasis is placed on how to apply scientific principles through the implementation of fitness and sports specific exercises intended to achieve peak performances and a long term athletic career. develops extensive programs for each athlete. These programs rest oh the concept of periodization, which has been in effect throughout the sporting realm since the early 1960’s. It has strategically heightened the training methodology of coaches and athletes worldwide.

The impact that proper training techniques have on the athlete’s future is primary focus on each program. Improper training can have devastating effects, and the goal is to improve each athlete’s training knowledge for future success.

High Performance Speed and Sports Conditioning

The GSI Core Training Development Methods

Periodization Planning
Junior Athlete Training
Strength and Conditioning