At Gamespeed.pro, we specialize in Sports Science. The aim is to enhance the athlete’s understanding of planning and training. Great emphasis is placed on how to apply scientific principles through the implementation of fitness and sports specific exercises intended to achieve peak performances and a long term athletic career.
Gamespeed.pro develops extensive programs for each athlete. These programs rest oh the concept of periodization, which has been in effect throughout the sporting realm since the early 1960’s. It has strategically heightened the training methodology of coaches and athletes worldwide.
The impact that proper training techniques have on the athlete’s future is primary focus on each program. Improper training can have devastating effects, and the goal is to improve each athlete’s training knowledge for future success.
High Performance Speed and Sports Conditioning
The GSI Core Training Development Methods
- Short-term and long-term planning, peaking and regeneration
- Designing programs for the preparatory, competitive and transition phases
- Quantifying training for optimal physiological response
- Breaking down the physiological requirements of a sport of movement and creating the appropriate training methods to maximize results
>Formulate and plan phases of training to meet the natural adaptation continuum of the human neuro-muscular system in accordance with competition schedules
>Train the dominant abilities (i.e. maximum speed, power or muscular endurance) required to achieve peak performance for each sport
>Manipulate the training variables to create the specific physiological adaptation needed for athletes go reach peak performance
>Specific plyometric training programs
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